Kabaha Lugaha Anqawga Immobilizer Brace Achilles Kabaha Kabaha

1. Taageero: Kabaha Achilles waxay taageeraan cagta, yaraynta xanuunka iyo daalka.

2. Raaxo wanaagsan: Kabaha Achilles waxay ka samaysan yihiin walxo neefsasho leh, kaas oo leh raaxo wanaagsan oo ku habboon.

3. Fudud in la gashado: Naqshadaynta kabaha Achilles ayaa ka dhigaysa mid aad u degdeg badan oo fudud in la gashado.codsi:

4. Dahaarka wuxuu ka samaysan yahay maro maqaarka u saaxiib ah, jilicsan oo raaxo leh, oo leh ilaalinta barkinta shilka oo ku habboon ilaalinta seedaha Achilles

Riix barkinta shilka, fududahay in la isticmaalo oo lagu shaqeeyo

1. Taageerida jilibka Achilles: Kabaha seedaha Achilles waxa inta badan loo isticmaalaa in lagu taageero seedaha Achilles ee dhaawacan.

2. Cagaha xanuunka ka yareeya: Kabaha jilibka ee loo yaqaan 'Achilles tendon' waxaa loo isticmaali karaa in lagu yareeyo xanuunka ay sababaan cagaha fidsan, xanuunka Achilles tendonitis, spurs ciribta, iwm.

3. Ka hortag dhaawac kale:

Kabaha achilles waxay kaa caawin karaan xasilinta cagta waxayna ka hortagi karaan dhaawac kale.Faahfaahin: 1. Hubi in kabaha Achilles ay yihiin cabbirka saxda ah, oo aan aad u cidhiidhi ahayn ama aan dabacsanayn.

2. Fadlan fiiro gaar ah u yeelo markaad xidhato kabaha jilicsan ee Achilles, ha xidhin wakhti dheer.

3. Kabaha Achilles waa in aan la gashan marka la seexanayo.

4. Markaad isticmaalayso kabaha jilicsan ee Achilles, waa inaad raacdaa talada dhakhtarka ama xirfadlaha.

Daawaynta muxaafidka ah ka dib seedaha cagta iyo anqawga, unug jilicsan iyo dhaawaca seedaha.

Daaweynta muxaafidka ah ka dib dhaawaca cagaha hore, phalanx iyo anqawga

Qalliinka ka dib ee jabka fiyuuska fog iyo cagaha hore ee xasilloon iyo jabka phalangeal